DIY: Detox Water

Hello,

Trying to keep up with one of my resolutions for this year has been hard. Drinking about three glasses of water a day isn’t nearly enough as the daily recommended consumption is eight, right? Well, in an attempt to drink more water I needed to spice things up a bit. I found this recipe online and thought it’s worth trying. It’s so tasty and refreshing. Not to mention the countless benefits. It kind of reminds me of a mojito but without the ridiculous amount of sugar!

The lemon in this water recipe is great for boosting your immune system and cleaning out harmful toxins in the body. The cucumber is an anti-inflammatory and helps you to stay hydrated while the mint sweetens your drink without adding heaps of sugar and aids in digestion. What more could you possibly ask for? And yes, I know people have been doing this for decades but I only just stumbled on it and I thought I’d share it with you, just in case you didn’t know, like me.

Benefits:
1. Aids in weight loss and digestion
2. Relieves bad breathe
3. Reduces cholesterol and controls blood pressure
4. Rehydrates the body
5. Replenishes daily vitamins
6. Promotes healthy hair and skin
7. Eliminates toxins from the body
8. Mood enhancer
9. Helps to avoid water retention
10. Reduces risk of cancers

Cucumber, Lemon and Mint Water Recipe

Ingredients:

A pitcher
8 cups of filtered water
1 medium cucumber
1 medium lemon
10-12  mint leaves

Directions:

Add your thinly slice up the cucumber, lemon and mint leaves to your water. Mix it well and allow to steep in the fridge overnight. Enjoy!

NOTE: You can keep topping up the jug with more water for a few days until you need to change the content.

If you have been thinking about adding a detox water to your healthy routine or you don’t really like to drink plain water, this is the perfect recipe for you. Have a tall glass every morning, you will certainly feel the difference because you will be releasing toxins from your body that make you feel sluggish and sick. I’ve been doing this for a few days now and I can definately say that I feel great!

If you have tried this recipe before let me know your thoughts…

Blog You Later!
xxx

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